{"id":11,"date":"2021-08-31T09:58:29","date_gmt":"2021-08-31T09:58:29","guid":{"rendered":"https:\/\/christiankastner.ch\/?page_id=11"},"modified":"2023-11-07T08:05:54","modified_gmt":"2023-11-07T08:05:54","slug":"mbsr","status":"publish","type":"page","link":"https:\/\/christiankastner.ch\/?page_id=11","title":{"rendered":"MBSR-Kurse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ab6f2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ab6f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a5ea61e\" data-id=\"1a5ea61e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad2d2a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ad2d2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MBSR-Kurse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b1b3ff elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26b1b3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit dem Kurs f\u00fcr Mindfulness-Based Stress Reduction in eine gelassenere Zeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12705fec elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"12705fec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:20}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e764a18\" data-id=\"6e764a18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67bdde4c elementor-widget elementor-widget-button\" data-id=\"67bdde4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#mbsr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erz\u00e4hl mir mehr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70ddecc7\" data-id=\"70ddecc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a40e419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a40e419\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6847505d\" data-id=\"6847505d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24362639 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"24362639\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/2021\/09\/javardh-FL6rma2jePU-unsplash-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"javardh-FL6rma2jePU-unsplash\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTksInVybCI6Imh0dHBzOlwvXC9jaHJpc3RpYW5rYXN0bmVyLmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOVwvamF2YXJkaC1GTDZybWEyamVQVS11bnNwbGFzaC1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/elementor\/thumbs\/javardh-FL6rma2jePU-unsplash-scaled-pckdfcerh3z6nqey93meluafgitc7aacllwj5x7oa4.jpg\" title=\"javardh-FL6rma2jePU-unsplash\" alt=\"javardh-FL6rma2jePU-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1109cd3b\" data-id=\"1109cd3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59694b73 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"59694b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/2021\/09\/Webp.net-compress-image-2-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Webp.net-compress-image (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjAsInVybCI6Imh0dHBzOlwvXC9jaHJpc3RpYW5rYXN0bmVyLmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOVwvV2VicC5uZXQtY29tcHJlc3MtaW1hZ2UtMi1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/elementor\/thumbs\/Webp.net-compress-image-2-scaled-pckdhtpfidboopqxavv1drpdwyj5ewvtv0nvycrge0.jpg\" title=\"Webp.net-compress-image (2)\" alt=\"Webp.net-compress-image (2)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27331147 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"27331147\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/2021\/09\/mh_Achtsamkeit_1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"mh_Achtsamkeit_1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjEsInVybCI6Imh0dHBzOlwvXC9jaHJpc3RpYW5rYXN0bmVyLmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOVwvbWhfQWNodHNhbWtlaXRfMS1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/elementor\/thumbs\/mh_Achtsamkeit_1-scaled-pckdj7ivkl7vs1qk7ze9jx4tedplqvdlpv8me0pl88.jpg\" title=\"mh_Achtsamkeit_1\" alt=\"mh_Achtsamkeit_1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c3d531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c3d531\" data-element_type=\"section\" data-e-type=\"section\" id=\"mbsr\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308c97a8\" data-id=\"308c97a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2538dcb2 elementor-widget elementor-widget-heading\" data-id=\"2538dcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8-Wochen MBSR Kurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5db75e elementor-widget elementor-widget-text-editor\" data-id=\"5b5db75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Achtsamkeitsbasierte Stressreduktion (Mindfulness-based Stress Reduction, MBSR) wurde 1979 von Prof. Jon Kabat Zinn an der Medizinischen Fakult\u00e4t der Universit\u00e4t von Massachusetts entwickelt.<\/p><p>MBSR ist ein Gruppentraining \u00fcber einen Zeitraum von 8-Wochen. Der Kurs ist ein Mix aus individuellen \u00dcbungen, Gruppendiskussion und Wissensvermittlung. Durch viele praktische \u00dcbungen lernen Sie, Achtsamkeit Schritt f\u00fcr Schritt in Ihren Alltag zu integrieren. So erfahren Sie selbst, wie Achtsamkeit zu mehr Lebenszufriedenheit und einem gelasseneren Umgang mit Stress beitragen kann. \u00dcberzeugen Sie sich selbst!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3139c47b\" data-id=\"3139c47b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb39b3e elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"2eb39b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f28f919 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f28f919\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-387b8f6\" data-id=\"387b8f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c424c6b elementor-widget elementor-widget-button\" data-id=\"c424c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#kurse\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Direkt zu den Kursen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5526e7\" data-id=\"f5526e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8a9821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8a9821\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52bd1a4\" data-id=\"52bd1a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f7bb6c elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"0f7bb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbce639\" data-id=\"bbce639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520448a elementor-widget elementor-widget-heading\" data-id=\"520448a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wirksamkeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f485d4 elementor-widget elementor-widget-text-editor\" data-id=\"4f485d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seit der Jahrtausendwende stieg die Forschung zu Achtsamkeit exponentiell an. Inzwischen liegt Evidenz f\u00fcr die positiven, gesundheitsf\u00f6rdernden Wirkungen von MBSR auf eine Vielzahl von Krankheiten und psychologischen, (neuro-) biologischen, klinischen und nicht-klinischen Korrelaten vor (Black, &amp; Slavich, 2016; Grossman et al., 2004).<\/p><p>Die positiven Wirkungen von Achtsamkeit umfassen unter anderem:<\/p><ul><li>Steigerung von Wohlbefinden<\/li><li>Mehr Energie, Gelassenheit und Lebensfreude im Alltag<\/li><li>Effektivere Stressbew\u00e4ltigung<\/li><li>Erh\u00f6htes Selbstvertrauen<\/li><li>Wohlwollenderer Umgang mit sich selbst und anderen<\/li><li>Verminderung oder besserer Umgang mit k\u00f6rperlichen (z.B. chronischen Schmerzen) sowie psychischen Beschwerden und Symptomen (z.B. Angsterkrankungen, Burnout, depressiven Symptomen, oder Schlafst\u00f6rungen)<\/li><\/ul><p>Ein Grossteil der Forschung zur Wirksamkeit von Achtsamkeit basiert auf dem achtw\u00f6chigen MBSR Kurs und damit gilt MBSR als das am besten empirisch untersuchte Achtsamkeitstraining. Heute wird MBSR an Kliniken, Gesundheits- und Bildungseinrichtungen, sozialen Einrichtungen und Unternehmen auf der ganzen Welt erfolgreich eingesetzt (z.B. Schulen, Krankenh\u00e4user, Gef\u00e4ngnisse, Unternehmen verschiedenster Bereiche; Cullen, 2011). In den USA sind achtsamkeitsbasierte Interventionen inzwischen an \u00fcber 80% der 140 akkreditierten Medical Schools und den assoziierten Universit\u00e4ten Bestandteil von Behandlung, Ausbildung und\/oder Forschung (Black, &amp; Slavich, 2016).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6eef18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6eef18\" data-element_type=\"section\" data-e-type=\"section\" id=\"kurse\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b96a17\" data-id=\"2b96a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151d906 elementor-widget elementor-widget-heading\" data-id=\"151d906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: Lato, sans-serif;font-size: 16px;font-style: normal;font-weight: 600;white-space: normal\">Ablauf und Preis<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952a595 elementor-widget elementor-widget-text-editor\" data-id=\"952a595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Im Kurspreis (CHF 790) sind enthalten:<\/span><\/p>\n<ul>\n<li>Acht Kursabende \u00e0 2,5 Stunden &amp; Tag der Achtsamkeit (6h): Derzeit kontaktlos online via ZOOM<\/li>\n<li>Kurze theoretische Einf\u00fchrungen (z. B. \u00fcber Stress, Stressreaktion &amp; Stressverst\u00e4rker), Austausch in Gruppen und im Plenum<\/li>\n<li>Formale Meditations\u00fcbungen (mit Anleitung): Body Scan, Sitzmeditation, sowie Meditation in Bewegung (Achtsames Yoga, Gehmeditation)<\/li>\n<li>\u00dcbungen f\u00fcr zu Hause: Formale, aber auch informelle Meditations\u00fcbungen, z.B. achtsames Ausf\u00fchren von Routinet\u00e4tigkeiten im Alltag (Essen, Duschen, etc.)<\/li>\n<li>Pers\u00f6nliches Vorgespr\u00e4ch und auf Wunsch ein Nachgespr\u00e4ch<\/li>\n<li>Kurshandbuch (PDF)<\/li>\n<\/ul>\n<p>Viele Krankenkassen zahlen einen Beitrag an den Kurs (oder \u00fcbernehmen die Kosten \u2013 je nach Kasse).<\/p>\n<p><strong>Termine &amp; Anmeldung<\/strong><\/p>\n<p>MBSR Abendkurse 2024: 18.30 \u2013 21.00<\/p>\n<p>8.2. | 15.2. | 22.2. | 1.3. | 8.3. | 15.3. | 22.3. | 29.3.2024<\/p>\n<p>Plus Achtsamkeitstag, 10.00h \u2013 16.00h (Sonntag 17.03.2024)<\/p>\n<p>Kein passender Kurs ausgeschrieben? Einfach eine kurze Nachricht \u00fcber das Kontaktformular schreiben (gerne auch mit Pr\u00e4ferenz Kurstag\/Zeit) und sich einen Platz im n\u00e4chsten Kurs sichern. Ich melde mich dann sobald ein neuer Kurs startet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a36da1\" data-id=\"9a36da1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08db5ee elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"08db5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5634e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5634e43\" data-element_type=\"section\" data-e-type=\"section\" id=\"kontaktformular\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-901c783\" data-id=\"901c783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc6430 elementor-widget elementor-widget-heading\" data-id=\"0bc6430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktformular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d141742 elementor-widget elementor-widget-shortcode\" data-id=\"d141742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f100-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"100\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F11#wpcf7-f100-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"100\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f100-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Ihr Name (Pflichtfeld)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Ihr Vorname (Pflichtfeld)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Strasse & Postleitzahl<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-location\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-location\" \/><\/span> <\/label>\n<\/p>\n<p><label> Ihr Wohnort<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-location\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-location\" \/><\/span> <\/label>\n<\/p>\n<p><label> Ihre Mobiltelefonnummer<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-number\" \/><\/span> <\/label>\n<\/p>\n<p><label> Ihre E-Mail-Adresse (Pflichtfeld)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Betreff<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Ihre Mitteilung<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span id=\"wpcf7-69fdcc17966fc-wrapper\" class=\"wpcf7-form-control-wrap pleaseleavethisempty-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69fdcc17966fc-field\" class=\"hp-message\">Bitte lasse dieses Feld leer.<\/label><input id=\"wpcf7-69fdcc17966fc-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"pleaseleavethisempty\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Senden\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"197\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f77b25d elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f77b25d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e108126\" data-id=\"e108126\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cee626 elementor-widget elementor-widget-image\" data-id=\"61cee626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/christiankastner.ch\/wp-content\/uploads\/elementor\/thumbs\/Webp.net-compress-image-3-scaled-pckf8q2wtve3hifjzx96n2taoo7hbrpl1yakw4fh5s.jpg\" title=\"Webp.net-compress-image (3)\" alt=\"Webp.net-compress-image (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b55c3a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b55c3a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7327f23b\" data-id=\"7327f23b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cc4486 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38cc4486\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\"><span style=\"font-family: Lato, sans-serif;font-size: 16px;font-style: normal;font-weight: 600;letter-spacing: normal;text-align: left;white-space: normal\">Referenzen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763ba5ce elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"763ba5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a6f170 elementor-widget elementor-widget-text-editor\" data-id=\"14a6f170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Black, D. S., &amp; Slavich, G. M. (2016). Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. <\/span><em style=\"font-size: 16px;\">Annals of the New York Academy of Sciences, 1373<\/em><span style=\"font-size: 16px;\">, 13-24.<\/span><br><\/p>\n<p>Bucholz, L. (2015). Exploring the promise of mindfulness as medicine. <em>JAMA, 314<\/em>, 1327-1329.<\/p>\n<p>Cullen, M. (2011). Mindfulness-based interventions: An emerging phenomen. <em>Mindfulness, 2<\/em>, 186-193.<\/p>\n<p>Grossman, P., Niemann, L., Schmidt, S., &amp; Walach, H. (2004). Mindfulness-based Stress Reduction and health benefits. A meta-analysis. <em>Journal of Psychosomatic Research, 57<\/em>, 35-43.<\/p>\n<p>Kabat-Zinn, J. (1990). <em>Full Catastrophe Living<\/em>: New York. Delacorte Press.<\/p>\n<p>Kabat-Zinn, J. (2003). Mindfulness-based Interventions in context: past, present, and future. <em>Clinical Psychology: Science and Practice, 10<\/em>, 144-156.<\/p>\n<p>Gethin, R. (2011). On some definitions of mindfulness. <em>Contemporary Buddhism: An Interdisciplinary Journal, 12<\/em>, 263-279.<\/p>\n<p>Salzberg, S. (1995). <em>Loving Kindness: The revolutionary art of happiness<\/em>. Boston: Shambhala Publications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be5de35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be5de35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65ca94be\" data-id=\"65ca94be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a4ea3b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a4ea3b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-731e0158\" data-id=\"731e0158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6650057c\" data-id=\"6650057c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb1126 elementor-widget elementor-widget-heading\" data-id=\"fdb1126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Impressum<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765becb0 elementor-widget elementor-widget-text-editor\" data-id=\"765becb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Christian Kastner<\/p><p>CH-8057 Z\u00fcrich<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f93253a\" data-id=\"f93253a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MBSR-Kurse Mit dem Kurs f\u00fcr Mindfulness-Based Stress Reduction in eine gelassenere Zeit Erz\u00e4hl mir mehr 8-Wochen MBSR Kurs Achtsamkeitsbasierte Stressreduktion (Mindfulness-based Stress Reduction, MBSR) wurde 1979 von Prof. Jon Kabat Zinn an der Medizinischen Fakult\u00e4t der Universit\u00e4t von Massachusetts entwickelt. MBSR ist ein Gruppentraining \u00fcber einen Zeitraum von 8-Wochen. Der Kurs ist ein Mix aus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/christiankastner.ch\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiankastner.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christiankastner.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christiankastner.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiankastner.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":48,"href":"https:\/\/christiankastner.ch\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/christiankastner.ch\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/191"}],"wp:attachment":[{"href":"https:\/\/christiankastner.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}